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<div class="separator" style="clear: both; text-align: center;">Questions, comments, helpful suggestions? Email me, Michelle, at 

liveandlearnnm@gmail.com

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My journey to find calm in an anxious world

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I haven't posted about my anxiety lately but that doesn't mean I haven't had it. I've been busy discovering over the last few years that there is no one single answer or cure for anxiety.  It started with an emergency visit to the hospital and finding out that I did not have a heart attack; I had a panic attack.  That's when my journey began. I started visiting my health care practitioner regularly to get a handle on my health. She prescribed an anti-anxiety medication that I continue to use. I was so relieved that it worked quickly.  But after a bit, I found that the meds alone didn't take away all of my anxiety. I needed something to take the edge off. I started trying different combinations of medical marijuana -- indica and sativa, leaning toward indica. Cannabis calms. Still, the anxiety lingered and that's when I started paying attention to what I do in my daily life and the many ways I could find calm.  I've learned, after many stumble...
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The apostrophe... punctuation without a purpose

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You would think that with my background and education, I would be a stickler for correct grammar and punctuation. Quite the opposite. I studied the English language and its history for my BA, and I have come to realize over the years that language changes and we need to stop holding on to what doesn't serve us anymore. Punctuation for example. Let's start with the apostrophe. There are actually two reasons we use apostrophes. The first is to take the place of a missing letter or letters. Contractions are a good example.  When we smoosh two words together to make one word, or when we shorten a single word, a letter or two are dropped and the apostrophe takes their place. "Do not" becomes "don't", "cannot" becomes "can't", and "we are" becomes "we're." Sometimes we drop the last letter of a word to make its tone more casual. "I'm just thinkin'," again, a missing letter. Another u...
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Spring shouldn't be known for standardized testing

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I'm sitting at my desk, looking out the glass sliding doors at an incredibly beautiful Spring morning. Yes, my allergies are killing me but right now, at this moment, I don't care. They won't really be bad until I step outside. Unable to pull my millions of fragmented thoughts together to create a cohesive blog, yet feeling the need to write, I started my morning by looking at other blogs and checking out some websites. I took a look at my hometown school district's site and noticed (it was hard to miss) that the kids there are taking the PARCC for the next two weeks, starting today. My sympathies and prayers are with the students, teachers, and parents as they endure this unnecessary ordeal. I know that it is a hard thing to do, but I really really hope that someone --ideally more than one person -- will simply not show up to take the test . I hope that parents will opt out their kids in the hundreds. I hope that at least one teacher. like this one in Tulsa , ...
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