Nurturing healthy minds
I'm going to get straight to the point on this post -- we have to pay attention to our mental health, especially in these new times of Covid. I have been on a personal mental health journey and have shared it on social media because I know I'm not the only one looking for help, hoping for relief. And I have found relief, much to my relief. I feel so much better since learning more about my anxiety and the effects it has on my overall mental wellbeing. I take two prescription meds and vitamin/mineral supplements like magnesium, and I try to get daily exercise. I continue to enjoy healing with cannabis, now legal in New Mexico. I meditate. I take photos wherever I go and share them online, enter contests, etc. I have a new hobby that arose from my vast collection of rocks I've found over the last few years. I make what I call good energy rock art. Creating it calms me. I urge anyone who is hurting, is depressed,...