Michelle's mental health update
Whew! What a crazy five years it's been, right? I've been going through an awakening of sorts, one that focuses on mental health and finding calm and peace in my life. I was sharing my journey on social media and then stopped sharing; I think I overshared...you have to be careful. But I didn't stop learning. I think it's time to recap what I've learned over all so far. There's a lot. If you want to start your own journey to a more peaceful existence, these are my suggestions: Start with your diet. I take supplements including lots of magnesium, calcium and zinc as well as a daily women's vitamin. I eat food rich in those things, too. For my high BP I take beet gummies. I am more than vegetarian, less than vegan (I still eat free range eggs and I like baked goods that might contain dairy ingredients), and I rarely eat fast food. Just cutting out meat resulted in my losing a lot of weight. Already I was healthier. And right there, I was feeling m